Further Resources
Below is a list of websites and online resources that helped me when I started my movement journey. Hope you find it helpful too.
IYENGAR YOGA
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Official Website B.K.S. Iyengar and Certified Teachers Directory: www.bksiyengar.com
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Iyengar Yoga Associations Around The World: Associations
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International Association of Yoga Therapists: www.iayt.org
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Invocation to Sage Patanjali led by Mary Dunn
RESTORE YOUR CORE
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Restore Your Core - Lauren Ohayon
RECOMMENDED BOOKS AND INTERESTING READINGS
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Light on Yoga, by B.K.S. Iyengar
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Iyengar Yoga: A Path to Holistic Health, by B.K.S. Iyengar
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Light on Pranayama, by B.K.S. Iyengar
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Yoga: A Gem for Women, by Geeta Iyengar
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Iyengar Yoga for Motherhood, by Geeta Iyengar, Kerstin Khattab, and Rita Keller
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The Woman's Book of Yoga and Health, by Linda Sparrowe and Patricia Walden
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Yoga Anatomy, by Leslie Kaminoff
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Anatomy Trains. Myofascial Meridians, by Thomas W. Myers
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Diastasis Rectus Abdominis: A Clinical Guide, by Diane Lee
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Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation, by Katy Bowman
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The Pelvic Girdle, by Diane Lee
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The Female Pelvis, by Blandine Calais-Germain
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Pelvic Liberation, by Leslie Howard
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Pelvic Power, by Eric Franklin
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Move Without Pain, by Martha Peterson
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Healing Our Backs with Yoga: An Essential Guide to Back Pain, by Lillah Schwartz
SCIENTIFIC PUBLICATIONS IYENGAR YOGA
EXTRA RESOURCES
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Anatomy Trains - Thomas Myers
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The Center For Women's Fitness - Carolyne Anthony
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"Once you learn to read,
you will be forever free"
~Frederick Douglas~