EXTRA RESOURCES
Below is a list of websites and online resources that will help you going deeper into your movement journey.
​IYENGAR YOGA
​
-
​Official Website B.K.S. Iyengar and Certified Teachers Directory: www.bksiyengar.com​​
-
Iyengar Yoga Associations Around The World: Associations
-
International Association of Yoga Therapists: www.iayt.org​​​​
-
Invocation to Sage Patanjali led by Mary Dunn
-
Gayatri Mantra led by Deva Premal & Miten
​
TRAUMA SENSITIVE YOGA (TCTSY)
​​
-
Trauma Center Trauma Sensitive Yoga - Dave Emerson
​
RESTORE YOUR CORE
​​
-
Restore Your Core - Lauren Ohayon
​
​
RECOMMENDED BOOKS AND INSPIRING READINGS​
-
Light on Yoga, by B.K.S. Iyengar
-
Iyengar Yoga: A Path to Holistic Health, by B.K.S. Iyengar
-
Light on Pranayama, by B.K.S. Iyengar
-
Light on Life, by B.K.S. Iyengar
​​
-
Yoga: A Gem for Women, by Geeta Iyengar
-
Iyengar Yoga for Motherhood, by Geeta Iyengar, Kerstin Khattab, and Rita Keller
-
The Woman's Book of Yoga and Health, by Linda Sparrowe and Patricia Walden
​
-
Yoga Anatomy, by Leslie Kaminoff
-
Anatomy Trains. Myofascial Meridians, by Thomas W. Myers
-
Yoga Fascia Anatomy and Movement, by Joanne Avison
​
-
Diastasis Rectus Abdominis: A Clinical Guide, by Diane Lee
-
Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation, by Katy Bowman
​
-
The Pelvic Girdle, by Diane Lee
-
The Female Pelvis, by Blandine Calais-Germain
-
Pelvic Liberation, by Leslie Howard
-
Pelvic Power, by Eric Franklin
​​​
-
Move Without Pain, by Martha Peterson
-
Awakening the Spine, by Vanda Scaravelli
-
Healing Our Backs with Yoga: An Essential Guide to Back Pain, by Lillah Schwartz
-
The Athlete's Guide to Yoga, by Sage Rountree
​
-
Overcoming Trauma Through Yoga, by David Emerson
-
The Body Keeps the Score, by Bessel van der Kolk
-
When the Body Says No, by Gabor Maté​​
​
-
Body by Breath, by Jill Miller
-
The Roll Model, by Jill Miller
​​
SCIENTIFIC PUBLICATIONS IYENGAR YOGA
​
​
VARIOUS TOPICS
​​
-
The Center For Women's Fitness - Carolyne Anthony
-
The Hand Model of the Brain - Dr. Dan Siegel
-
The Roll Model® Method - Jill Miller
-
Anatomy Trains - Thomas Myers
​
​~​~​~
"Once you learn to read,
you will be forever free"
~Frederick Douglas​~