EXTRA RESOURCES

​IYENGAR YOGA

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• ​Official Website B.K.S. Iyengar and Certified Teachers Directory: www.bksiyengar.com​​

• Iyengar Yoga Associations Around The World: Associations

• International Association of Yoga Therapists: www.iayt.org​​​​

• Invocation to Sage Patanjali led by Mary Dunn

• Gayatri Mantra led by Deva Premal & Miten

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RESTORE YOUR CORE​

• Restore Your Core - Lauren Ohayon

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RECOMMENDED BOOKS AND INSPIRING READINGS​
 

• Light on Yoga, by B.K.S. Iyengar

• Iyengar Yoga: A Path to Holistic Health, by B.K.S. Iyengar

• Light on Pranayama, by B.K.S. Iyengar

• Light on Life, by B.K.S. Iyengar

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• Yoga: A Gem for Women, by Geeta Iyengar

• Iyengar Yoga for Motherhood, by Geeta Iyengar, Kerstin Khattab, and Rita Keller

• The Woman's Book of Yoga and Health, by Linda Sparrowe and Patricia Walden

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• Yoga Anatomy, by Leslie Kaminoff

• Anatomy Trains. Myofascial Meridians, by Thomas W. Myers

• Yoga Fascia Anatomy and Movement, by Joanne Avison

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• Diastasis Rectus Abdominis: A Clinical Guide, by Diane Lee

• Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation, by Katy Bowman

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• The Pelvic Girdle, by Diane Lee

• The Female Pelvis, by Blandine Calais-Germain

• Pelvic Liberation, by Leslie Howard

• Pelvic Power, by Eric Franklin

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• Move Without Pain, by Martha Peterson

• Awakening the Spine, by Vanda Scaravelli

• Healing Our Backs with Yoga: An Essential Guide to Back Pain, by Lillah Schwartz

• The Athlete's Guide to Yoga, by Sage Rountree

• Yoga Journal

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• Overcoming Trauma Through Yoga, by David Emerson

• The Body Keeps the Score, by Bessel van der Kolk

• When the Body Says No, by Gabor Maté​​

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• Body by Breath, by Jill Miller

• The Roll Model, by Jill Miller

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SCIENTIFIC PUBLICATIONS IYENGAR YOGA

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• Iyengar Yoga for Chronic Low Back Pain

• Iyengar Yoga for Chronic Neck Pain

• ​​Iyengar Yoga for Breast Cancer Survivors ​​(link 1; link 2)​​​

• Iyengar Yoga for Common Heart Rhythm Disorder ​​

• Mumbai Research Compilation

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VARIOUS TOPICS

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• The Center For Women's Fitness - Carolyne Anthony

• The Hand Model of the Brain - Dr. Dan Siegel

• The Roll Model® Method - Jill Miller

• Anatomy Trains - Thomas Myers

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