Rebel Zen: Lifestyle & Health Coaching
¬ Profound, Unpretentious, and Down to Earth ¬
“The solo path grants moments of clarity. The shared journey expands the deepest awareness” – CMiY
It's Time to Claim Your Wings
I'm thrilled to announce the launch of my new 4-week, on-demand coaching and meditation course!
Designed specifically to help you shift gears and move forward.
This is Your invitation to take true time for reflection and self-enquiry. Whether you are feeling stuck, overwhelmed, frustrated, or you are trying to adapt after moving to a new country, or simply ready for change, I will guide you step-by-step with powerful practical tools and guided meditations.
In essence, "claiming your wings" is about moving past hesitation and deciding to fly — to live your authentic and self-directed life.
Finding the Rebel Zen inside You
Empowering strategies from a Woman to a Woman
​As women, we navigate a complex world of expectations and are constantly asked to wear multiple, heavy hats: from the tireless caregiver and the successful professional, to the idealized partner or mother. This program gives you the strategies to thrive on your own terms helping you leverage your innate wisdom: Your intuition.
This is your safe brave space where your experiences are understood and where your power is reclaimed.
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Each practice begins and ends with a centering, grounding meditation (no prior experience is necessary).
We will then gently move into the core content, a blend of guided insights, reflective journaling prompts, mindful Q&A, and optional weekly intentional tasks designed to integrate the teachings, integrate new habits, and ensure your deepest learning and growth. ​​​​​​
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The focus is on finding Your true authentic way to live and practice, free from social or conceptual conditioning, true to yourself. Rebel Zen is for the woman ready to be both a force of nature and a field of calm, knowing that your wholeness is your ultimate power.
Course Outline
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Week 1: Unveiling the Self
Who am I, What truly brings me joy?
Gain clarity on your identity and passions -
Week 2: The Inner Compass
Exploring the power of your core values and beliefs and their impact on your daily life -
Week 3: Finding Direction
Discover Your Why
Defining your purpose and vision for a meaningful life -
Week 4: Achieve Your Vision
What's Next and How
Defining Your SMART steps and daily habits that will transform your vision into tangible results
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My committment to you: You will leave this program with the clarity, confidence, and internal resources to navigate any challenge, celebrate your inherent worth, and create a life that feels authentic, fulfilling, and unapologetically YOURS.