iYoga Soup-er Sundays

​Take Your Practice Deeper: 2026 In-Depth Sessions

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This isn't just another class; it is a brave-safe-space for us to slow down, go deeper, and truly connect—both with ourselves and with one another.

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A space to breathe.

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We keep the group small and intimate for you to share your experiences and reflections as we go.

​Each month, we gather to explore:

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- Integrated Practice: A curated blend of Yoga and Pranayama designed to go deeper into your yoga practice and quiet the mind.

​- Thematic Discussion: Each session will center on a specific theme—ranging from seasonal shifts, lifestyle challenges, to mindfulness philosophy—allowing us to take our practice beyond the mat.

​- Nourishment: We close every gathering with a bowl of warm, seasonal, and nourishing soup—the perfect time for deeper reflections.​​​

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2026 Dates: Jan 25, Feb 15, Mar 29, Apr 26, May 31

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Themes: Each session focuses on a unique topic, which will be announced the week prior.

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Student Prerequisites & Input

• Who Should Attend?

These are in-depth classes, not suitable for beginners.
To ensure you benefit fully, a minimum of 4 months of Iyengar Yoga experience is required.​

• Unsure if you qualify?

Please feel free to call or email to discuss your experience level with me.

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Suggest a Focus!

We value your input. If there’s a specific pose, family of poses, or concept you want to master, send me a DM or email with your suggested theme! I'll do my best to incorporate it into the schedule.

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Registration
Spaces are limited to maintain the quality and personalized attention of the workshop.

Reserve Your Spot: You can book quickly via WhatsApp or by email.

Confirmation: Once your course fee is paid, you will receive a confirmation email, and your place is guaranteed.​​

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                                      Reflections from a Shared Journey

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Thank you so much, Cristina, for this wonderful, inspiring and delicious Soup-er Sunday. A fabulous way to reset and reflect — C

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Thank you Cristina, it was a beautiful journey... I hope we will continue next year. With a heart full of gratitude — L

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Thank you, Cristina, for this beautiful term! What a wonderful space of practice and reflection you created for us all. You truly created a little oasis for us amidst the busyness of everyday life — R

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Thank you so much Cristina for creating another beautiful memory for us to cherish. Your passion and patience in sharing your knowledge means the world to us. Thank you for guiding our journey toward growth and self-acceptance with such deep care and compassion — S

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