6-week Restore Your Core™ Series

Service Description

If you are having back pain, pelvic floor dysfunction, diastasis recti, or tightness in your shoulders and neck, it could be that your core strength needs some attention. Using alignment, yoga and movement exercises, we will learn to restore your core and pelvic floor function. Each week we will bring awareness to your movement and alignment patterns as we create new ones that better support your body. Each class will build on the previous class, and a short practice will be given to practice each week outside of class.